How to Help with Seasonal Affective Disorder

12 Jan 2025

Published in: Member News

Do you suffer from SAD? Here are some top tips from HMB Training Services

Winter in the UK brings cold, dark days.  Many struggle with Seasonal Affective Disorder (SAD), or the “winter blues.” It affects well-being, causing physical, emotional, and psychological symptoms.

But, with the right strategies, you can manage and beat SAD. 

Seasonal Affective Disorder (SAD) is a common mental health issue that affects many individuals in the UK during the winter months.

Symptoms of SAD can include;

  • physical
  • emotional
  • psychological effects, such as fatigue, mood changes, and difficulty concentrating.

Professional treatment options, such as light therapy and cognitive behavioural therapy, can be effective in managing the symptoms of SAD. Natural remedies and lifestyle changes, including optimising natural light exposure and incorporating mood-boosting elements, can also help alleviate the effects of SAD. Creating a SAD-friendly environment at home, with a focus on enhancing natural light and incorporating therapeutic elements, can be a valuable strategy.

Understanding Seasonal Affective Disorder: Causes and Symptoms Seasonal affective disorder (SAD) is a form of depression that happens in certain times of the year. It usually strikes in autumn and winter. This condition is thought to be linked to problems with our body’s internal clock, or circadian rhythm.

There are many ways to help prevent SAD from happening or minimise it's effects.  These could be from light therapy to natural remedies. 

To read more visit our blog here: https://www.hmbtrainingservices.co.uk/latest-news/how-to-help-with-seasonal-affective-disorder


Submitted by Heather from HMB Training Services
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