Men’s Mental Health – Signs and Support

21 Nov 2024

Published in: Member News

SCP's Training Partner River Training Services discuss the importance on mental health

Talking about mental health can be challenging, especially for men who often feel pressure to appear strong and self-sufficient. But the reality is that mental health affects everyone, and opening up about struggles can be a vital step toward recovery and wellbeing. Men’s Mental Health Awareness Month in November reminds us of the importance of recognising signs of mental health issues in men and encourages everyone to support them.

In this blog, we’ll look at some key signs that someone might be struggling with their mental health, the support available, and ways we can all help break down barriers to better mental health.

Understanding Men’s Mental Health

Mental health problems are common, affecting millions worldwide, but men often face unique challenges when it comes to seeking help. Societal expectations and traditional views of masculinity can discourage men from discussing their emotions, leading many to internalise issues rather than express them openly. This is why awareness and understanding are so critical.

Research shows that men are statistically less likely to seek help for mental health issues compared to women, often out of fear of being perceived as weak. This reluctance can lead to a cycle of isolation, with potential consequences on personal and professional relationships, physical health, and overall quality of life.

Signs of Struggles in Men’s Mental Health

Recognising the signs of mental health struggles in men can be difficult, especially since symptoms might not always be obvious. Below are some common signs that might suggest a man is facing mental health challenges:

  1. Irritability and Anger Often, men may show signs of irritability or even anger instead of sadness or anxiety. This could be a way of masking deeper emotional pain or frustration.
  2. Withdrawal from Social Activities Isolation is a common sign of mental health struggles. If someone suddenly stops participating in social gatherings, sports, or other activities they once enjoyed, it could be a sign of a tough time.
  3. Changes in Sleep Patterns Persistent changes in sleep patterns—such as difficulty falling asleep, staying asleep, or sleeping excessively—are often linked to mental health issues.
  4. Risk-Taking Behaviours Some men may resort to risky behaviours such as substance abuse, reckless driving, or impulsive decisions as a coping mechanism for emotional distress.
  5. Low Energy or Motivation A noticeable drop in energy, motivation, or enthusiasm for life could be a sign of depression or other mental health challenges.
  6. Changes in Appetite and Physical Health Mental health issues can also affect physical wellbeing. Changes in appetite, weight fluctuations, frequent headaches, or other unexplained physical symptoms may indicate underlying mental health concerns.

Recognising these signs doesn’t mean diagnosing someone—it’s about being aware of possible indicators and understanding that these changes could signal the need for support.

Support for Men’s Mental Health

Supporting men’s mental health begins with creating a safe and understanding environment where men feel comfortable expressing themselves. Here are some steps you can take:

Open the Conversation

Starting a conversation about mental health can be a great first step. You might say something like, “I’ve noticed you’ve been quieter than usual—everything okay?” This simple question shows that you’re available and willing to listen without judgment.

Encourage Professional Support

Professional support can make a huge difference. For those unsure where to begin, consider introducing them to mental health resources or suggesting courses such as the Level 2 Mental Health First Aid course. This course provides an understanding of mental health challenges and effective strategies for support, empowering people to assist others in need.

Check-In Regularly

A one-time check-in is helpful, but regular support can make a lasting impact. Even if they don’t want to talk every time, knowing someone cares can be a tremendous comfort. This could be a quick text or phone call to let them know you’re there if they need someone.

Be Patient and Listen

Not everyone is ready to open up immediately, and that’s okay. Being patient and actively listening without trying to “fix” things can provide much-needed relief.

Share Resources and Stories

Sharing articles, videos, or blog posts on mental health can help destigmatise the topic. Our blog on how to support yourself with your mental health is a great resource for those seeking insight. You could also suggest looking at our online toolkit, featuring downloadable content about managing stress.

Professional Help and Training

When signs of mental health struggles appear, especially if they’re persistent, seeking help from a professional is crucial. Therapy, counselling, and even mental health training courses can provide the skills and support needed to cope.

Training courses like the L2 Mental Health First Aid are an excellent option for managers and supervisors interested in supporting people facing mental health challenges. These courses cover essential topics such as recognising signs of mental health issues, offering initial support, and directing individuals to appropriate resources. By equipping more people with mental health first aid skills, we’re fostering a more supportive environment for those struggling.

Why Men’s Mental Health Awareness Month Matters

Every November, Men’s Mental Health Awareness Month aims to increase awareness of the unique challenges men face with mental health. The month is dedicated to breaking down barriers, encouraging men to seek support, and promoting mental wellness for men of all ages. Participating in this month—whether through learning more about mental health, talking to the men in your life, or even taking a mental health course—contributes to a culture of openness and understanding.

Creating a Supportive Environment

Whether at home, work, or within the community, creating a supportive environment is essential for fostering positive mental health. Leaders and employers can play a significant role in this by ensuring that workplace mental health resources are accessible and by promoting a culture where it’s okay to ask for help.

Final Thoughts

Men’s mental health is everyone’s responsibility. By being aware of the signs of mental health struggles, creating open spaces for conversations, and encouraging professional support, we can help the men in our lives feel seen, valued, and supported.

Whether you’re a friend, family member, or colleague, remember that your support can make a difference. If you’re looking for more ways to get involved, consider taking the L2 Mental Health First Aid course or explore other resources to become better equipped at supporting men’s mental health. Together, we can help create a world where everyone feels comfortable prioritising their mental wellbeing.

Submitted by Richard from SCP ForgeCO Ltd
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